Keeping our joints healthy should be a top priority, especially as we age. If we don’t, chances are good that we will eventually suffer from nasty afflictions such as arthritis. Here are some tips for ensuring that your joints remain in tip top shape now, and for many years to come.
Exercise is important. However, the type of exercise that you do can make the world of difference when it comes to the condition of your joints. Things like long distance running and other high impact sports can be detrimental, whereas yoga and water aerobics will provide you with the cardio that you need without causing any unnecessary strain. For best results, aim to exercise at least 3 times per week.
Embrace Natural Supplements
Natural supplements will provide your body with the nutrients, vitamins and minerals that it is lacking, ultimately leading to better health overall. There are also many different natural supplements which can be used exclusively to look after joints. Glucosamine, for example, has been shown to help lessen the symptoms of arthritis, especially in its early stages. There is also evidence to show that it might even assist in cartilage repair.
Eat More Fish
Fish contains Omega 3, which is essential when it comes to maintaining healthy joints. Even if you already suffer from arthritis, Omega 3 will help to lessen the pain. Not a huge fan of seafood dishes? Fear not. You can get a healthy dose of Omega 3 by taking all-natural fish oil supplements.
Keep Bones Strong
Bones and joints work hand in hand, so it makes sense to look after both. Drink plenty of milk and eat lots of green vegetables for a hearty calcium boost. Alternatively, you can opt to take a daily calcium supplement.
Buy the Right Shoes
Knee joints are especially prone to degradation due to the fact that we are using them all day, every day. Knowing this, words can barely express just how much of a difference a good pair of shoes can make when it comes to joint health. Sneakers are the best option. They provide the entire foot with support and offer plenty of cushioning which will help to absorb shock from movement.
Take a Relaxing Bath
If you are suffering from joint pain and can’t seem to get the relief that you need, you might want to consider soaking in a warm bath. The warm water will soothe aching joints and muscles and make it easier for you to fall asleep – another important factor when it comes to keeping joints healthy.
Regular massage can also assist in loosening tight, sore joints and keep them flexible and mobile. For best results, massage your joints using a topical analgesic or anti-inflammatory cream.
Ultimately, caring for joints is all about remaining mindful of how you move, what you eat and what supplements you take on a daily basis. By planning ahead, you will be able to ensure a healthier, happier lifestyle – and joints that remain in excellent condition well into your old age!