Other than eating raw, there is no healthier way to prepare and cook than by steaming your food. Unlike other cooking methods, such as frying or grilling, steaming does not require the use of excess oil and does not sap the food of its essential nutrients.

Here is everything that you need to know about steaming food – from the many benefits associated with this technique to some helpful ideas and ingredients to keep in mind.

The Benefits

Fewer Calories

Weight watchers will be thrilled to learn that steaming food leads to fewer calories and a much healthier, fulfilling dish overall. This is because there is no need to add anything to the food in order to help it cook – the steam does it all for you.

Higher Nutritive Value

Most of us are aware of the fact that the more you cook your food, the fewer essential nutrients will remain. This is because the heat causes all of these important vitamins and minerals to seep out of the food and into the water / oil in which it is cooking. Due to its gentle approach, steam is the cooking method that retains the most nutrients.

Lowers Cholesterol

High cholesterol is a silent killer, especially because there are no symptoms associated with the condition. It can result in heart disease, heart attacks and even a stroke. Cholesterol is most commonly found in processed foods and meat containing a lot of fat. Luckily, with the help of steamed food, you can begin to lower your cholesterol bit by bit. The steam itself actually helps to loosen the fat from the meat, which makes it easier to remove, therefore limiting the amount of cholesterol and calories that you consume per meal.

Enhanced Flavor

Due to the fact that steaming does not cook your food as intensively as other cooking methods do, you can expect to enjoy better, full-bodied flavors in your meals. Not only will your veggies and your meat taste glorious, but their texture and color will also be greatly improved. In short, when it comes to steamed food, it looks just as good as it tastes!


Most people who steam food will eventually purchase a steamer. These handy steaming utensils (and there are many options, from bamboo baskets to steel steamers) make it possible for you to use one source of heat and stack multiple dishes on top of another. Ultimately, this leads to faster, more efficient cooking, as well as a reduction in the amount of electricity needed when preparing food in the kitchen.

A Cleaner Kitchen

Since there’s no need to use any oil or make use of additional pots or pans, cleaning up the kitchen is simpler than ever before! Simply clean your steamer and you’re good to go.

The Best Foods for Steaming

When it comes down to it, you can cook almost anything in a steamer. Here are a few delicious examples:


As mentioned, steaming meat leads to a healthier, lighter meal option. However, it is important to note that steam might not be the best option to cook tougher cuts of meat. Try to stick to thinner cuts and fillets.


Fish is a top choice when it comes to steamed food. This is likely due to the fact that it cooks faster than most other sources of protein.


Steamed chicken usually comes out crisp, juicy and delicious – the ideal choice for a mouth-watering family weekday meal. For enhanced flavor, don’t forget to marinate beforehand!


If you love the feeling of biting into a firm yet tasty vegetable, steaming is the ideal cooking method for you. In order to ensure perfect results, keep in mind that different types of vegetables (depending on size and density) will require different lengths of time in the steamer.

At the end of the day, if you have your heart set on living a healthier lifestyle, steaming your food is a wonderful place to start. Not only will you be eating lighter, calorie reduced meals but you will also be providing your body with more important nutrients, vitamins and minerals. Ultimately, you are likely to look and feel your best in no time at all!