"Tofu guide par excellence, The Book of Tofu started the tofu revolution." ùDeborah Madison author of VEGETARIAN COOKING FOR EVERYONE | | TOFU | the truly remarkable protein food | ♦ DELICIOUS IN EVERYDAY RECIPES Creamy tofu dips and dressings, stir-fries, sandwiches and spreads, eggless egg salads, tofu burgers, lasagna, manicotti, quiches, casseroles, and rich tofu cheesecakes... you name it! ♦ WORLD'S HEALTHIEST PROTEIN SOURCE! Best source of genistein and other isoflavones. ♦ FREE OF CHOLESTEROL AND SALT LOW IN FAT ♦ LOW IN CALORIES ♦ QUICK AND EASY TO USE ' Like cheese, it's ready to serve as is. ♦ NATURAL AND MEATLESS The key protein source in vegetarian diets for over 1,000 years. ♦ INEXPENSIVE The Book of Tofu contains: ♦ Easy-to-follow instructions for making tofu at home, in communities, and in a commercial tofu shop ♦ An analysis of tofu's nutritional value in clear, scientific terms ♦ Over 300 illustrations Paperback: 336 pages, Publisher: Ten Speed Press, ISBN: 1580080138 Praise for
THE BOOK OF TOFU "... awakened the West to the wonders oftofu." ùThe New York Times 'This book started the movement that has taken tofu from the rare Chinese food store into the kitchens of modern America/' ùEast West Journal (Natural Health) "A seminal work." "An awesome book about the most incredible of foods." ùVegetarian Times "Delicious, easy-to-follow recipes ... meticulous . . . fascinating. . . highly recommended." ùLibrary Journal "A landmark volume . . . highly recommended." ùMother Earth News "An essential book for anyone who cooks with tofu and a valuable reference for nutritionists and other health experts." ùMark Messina, Ph.D., co-author The Simple Soybean and Your Health and The Vegetarian Way 'The most important book on food ever published for vegetariansùif not for all the world. Clear prose and beautiful illustrations take you step by step through tofu making at home. . . . Buy this book!" ùVegetarian Alternative "A wealth of recipes and nutritional and cultural information." ùOrganic Gardening "A sizable, sensible step toward the New Protein Consciousness." ùGary Snyder, Pulitzer prize-winning poet | 
Natural Foods 
Shipping & Returns
