Steam Cooking Food the Way it Should be

Steam Cooking Food the Way it Should be

Other than eating raw, there is no healthier way to prepare and cook than by steaming your food. Unlike other cooking methods, such as frying or grilling, steaming does not require the use of excess oil and does not sap the food of its essential nutrients.

Here is everything that you need to know about steaming food – from the many benefits associated with this technique to some helpful ideas and ingredients to keep in mind.

The Benefits

Fewer Calories

Weight watchers will be thrilled to learn that steaming food leads to fewer calories and a much healthier, fulfilling dish overall. This is because there is no need to add anything to the food in order to help it cook – the steam does it all for you.

Higher Nutritive Value

Most of us are aware of the fact that the more you cook your food, the fewer essential nutrients will remain. This is because the heat causes all of these important vitamins and minerals to seep out of the food and into the water / oil in which it is cooking. Due to its gentle approach, steam is the cooking method that retains the most nutrients.

Lowers Cholesterol

High cholesterol is a silent killer, especially because there are no symptoms associated with the condition. It can result in heart disease, heart attacks and even a stroke. Cholesterol is most commonly found in processed foods and meat containing a lot of fat. Luckily, with the help of steamed food, you can begin to lower your cholesterol bit by bit. The steam itself actually helps to loosen the fat from the meat, which makes it easier to remove, therefore limiting the amount of cholesterol and calories that you consume per meal.

Enhanced Flavor

Due to the fact that steaming does not cook your food as intensively as other cooking methods do, you can expect to enjoy better, full-bodied flavors in your meals. Not only will your veggies and your meat taste glorious, but their texture and color will also be greatly improved. In short, when it comes to steamed food, it looks just as good as it tastes!

Efficient

Most people who steam food will eventually purchase a steamer. These handy steaming utensils (and there are many options, from bamboo baskets to steel steamers) make it possible for you to use one source of heat and stack multiple dishes on top of another. Ultimately, this leads to faster, more efficient cooking, as well as a reduction in the amount of electricity needed when preparing food in the kitchen.

A Cleaner Kitchen

Since there’s no need to use any oil or make use of additional pots or pans, cleaning up the kitchen is simpler than ever before! Simply clean your steamer and you’re good to go.

The Best Foods for Steaming

When it comes down to it, you can cook almost anything in a steamer. Here are a few delicious examples:

Meat

As mentioned, steaming meat leads to a healthier, lighter meal option. However, it is important to note that steam might not be the best option to cook tougher cuts of meat. Try to stick to thinner cuts and fillets.

Fish

Fish is a top choice when it comes to steamed food. This is likely due to the fact that it cooks faster than most other sources of protein.

Chicken

Steamed chicken usually comes out crisp, juicy and delicious – the ideal choice for a mouth-watering family weekday meal. For enhanced flavor, don’t forget to marinate beforehand!

Vegetables

If you love the feeling of biting into a firm yet tasty vegetable, steaming is the ideal cooking method for you. In order to ensure perfect results, keep in mind that different types of vegetables (depending on size and density) will require different lengths of time in the steamer.

At the end of the day, if you have your heart set on living a healthier lifestyle, steaming your food is a wonderful place to start. Not only will you be eating lighter, calorie reduced meals but you will also be providing your body with more important nutrients, vitamins and minerals. Ultimately, you are likely to look and feel your best in no time at all!

Supplements for Better Sex

Supplements for Better Sex

Sex is an important part of life. Not only is it a wonderful way in which to connect with your partner, but it promises a number of health benefits too.

Unfortunately, many of us find it difficult to allocate time for intimacy in our busy schedules. It’s all important to ensure that you are able to maintain balance between work and love. Here are our top suggestions for a few of the best natural supplements for boosting your sex drive.

Iron

A woman who has an iron deficiency may experience a substantial dip in her sex drive. She might also notice other symptoms, such as a lack of natural lubrication, and she might have a difficult time reaching orgasm. The good news is that all of this can be easily remedied by taking an iron supplement every day. After about a month of building up your iron reserves, you should notice quite a positive difference overall.

Ginseng

Ginseng is a natural sex drive booster that works wonders for both men and women alike. In fact, it is well known for being the tried and trusted natural alternative to Viagra. According to many different studies ginseng can help to treat persistent erectile dysfunction in men, while helping to increase sexual arousal in women.

L-arginine

L-arginine is an amino acid that has been shown to assist men in achieving stronger erections by improving blood flow throughout the body. It is also a great supplement choice for those looking to better their overall heart health.

Maca Root

Maca root helps to boost sex drive in women and has been used traditionally in the Andes for centuries. A recent study indicated that women who took maca root as a supplement, reported improved sexual experiences and increased sexual desire. This is likely due to the high iodine content found in maca root, which is responsible for supporting a woman’s natural hormone balance. It also contains plenty of zinc – an essential mineral when it comes to enhancing a female’s desires.

Vitamin D

Vitamin D is important for many bodily functions, from promoting healthy bones to warding off cancer. What most people don’t know, however, is that Vitamin D is also necessary for maintaining healthy levels of testosterone in men.

Tribulus Terrestris

This is a natural herb which targets the female sex drive. Not only can it help to increase arousal and lubrication, but it can also bring about more powerful orgasms.

When it comes to boosting your sex drive and enhancing your sex life, it is all about experimenting with the right natural supplements.

What works well for one person might not have the same effects on another. Don’t be afraid to try something new if you are not quite satisfied with the results. Also remember that you can improve your sex life by simply making a few strategic changes to your lifestyle. Eat well, get plenty of rest and exercise as often as you can.

Let us know if you’ve come across anything which helps you!

Juicing for Health

Juicing for Health

Juicing is the perfect way in which to get your health back on track. It provides you with direct access to a wide range of vitamins, minerals and nutrients. It’s also, all that you need to embrace a whole new you and feel better than ever before.

Below, we investigate everything that you should know about this worldwide health trend, and provide you with some tips on how to incorporate it into your daily life.

The Benefits

Aside from juicing fruit, which is always good for your health, many opt to juice vegetables too. This provides incredible benefits to the body. When you cook veggies, they lose a vast amount of the nutrients which they originally contained. However, when you juice them, you will be taking in every last bit of these healthy essentials.

Juicing is also known to provide you with an instant energy boost, particularly if it’s a morning glassful before work or working out at the gym. The main reason why you feel so energized after glugging down a fresh glass of juice, is because your body doesn’t have to do any digestive work – the good stuff is already there for the taking!

For the same reasons, juicing is also known to promote better quality sleep. The body has no need to focus on digesting. Instead, it can relax and rejuvenate overnight, resulting in you feeling even more refreshed in the mornings.

For those who are looking to lose weight, but who don’t want to worry about depriving their bodies of important vitamins, juicing is the way to go. The great news is that you gain all of the healthy aspects of the fruit and veggies, without the bulk or the calories, when you juice. Eventually, this results in healthy weight loss that is much easier to maintain.

Finally, you will be making the most of the powerful cancer fighting properties that fruit and veggies are so well known for. Their antioxidants are very helpful when it comes to warding off disease and keeping the body in tip top shape.

What You Need to Know

Before you take the plunge and embrace the juicing trend, there are a few things that you need to be aware of:

Your health

While juicing is indeed very healthy, you will be consuming a lot of natural sugars which might not be beneficial for everybody. Because of this, it is important to know where your personal health stands. Visit your doctor for a check-up (so he / she can screen you for health issues like diabetes) before beginning your juicing journey… just to be on the safe side!

What to expect

Due to the influx of the sheer amount of nutrients, your body will need time to adjust. As a result, expect to experience some initial side effects. You might suffer from headaches, constipation or diarrhea. We are all different. Try not to worry, your body should settle down and start reaping the benefits after a couple of days of juicing consistently.

The best time to drink your juices

Obviously, if you are starting to juice, you want to make the most of your efforts, right? There is indeed a perfect time to consume freshly made juices. Most experts recommend that you do so on an empty stomach. Hunger means that your body will be more likely to consume and use all of the vitamins and minerals that it is fed. Also be sure to wait at least a half an hour before eating a more substantial meal once you have finished your juice.

How to get started

As mentioned earlier, it will take your body a while to adjust to the amount of nutrients which you are feeding it. Knowing this, it might be a good idea to start off slow using some of the more common fruits and vegetables. Things like apples, carrots and oranges are all great choices. After a few days of this, you can feel free to get a bit more creative and drink larger amounts.

Go green

If you’re looking for a powerful boost, be sure to juice plenty of green veggies. The greener the veggie, the more nutritionally superior it will be. For the same reason, also remember to juice ripe fruit.

Switch it up

Even if a particular combination tastes incredible, it is important to keep rotating the juices that you make. In doing so, your body will continue to take as much from the liquid as it can. Try to refresh your juicing menu once a week at least for best results.

Drink immediately

Nutrients will start to lose their value if left to stand for too long. Knowing this, it is always a good idea to drink your concoction immediately after juicing.

Wash before use

This should go without saying, but for health reasons it cannot be emphasized enough – always remember to wash your fruits and vegetables before juicing! This will help to remove any harmful pesticides and bacteria-containing soil particles.

Unfortunately, juicing might not be the answer for everyone. If you find that you just aren’t feeling great despite having been juicing for a few weeks, you might want to reconsider or cut down the amount which you are consuming. It is important to listen to your body whenever you feel pain or even slightly under the weather – it could be trying to tell you something very important indeed! Generally, the way we feel should be an indicator that something is not quite right.

Now that you know all that there is to know about the super-healthy juicing trend, it‘s time to invest in a quality juicer, pay the greengrocer a visit, and get started! You’re likely to be well on your way to looking and feeling better than you ever have before.

Let us know if you come up with any interesting recipes or tasty alternatives to what we have already suggested – there are so many combinations which work well together, it’s fun to experiment and try new recipes to keep your taste-buds interested.

Healthy Joints are an essential priority

Healthy Joints are an essential priority

Keeping our joints healthy should be a top priority, especially as we age. If we don’t, chances are good that we will eventually suffer from nasty afflictions such as arthritis. Here are some tips for ensuring that your joints remain in tip top shape now, and for many years to come.

Exercise

Exercise is important. However, the type of exercise that you do can make the world of difference when it comes to the condition of your joints. Things like long distance running and other high impact sports can be detrimental, whereas yoga and water aerobics will provide you with the cardio that you need without causing any unnecessary strain. For best results, aim to exercise at least 3 times per week.

Embrace Natural Supplements

Natural supplements will provide your body with the nutrients, vitamins and minerals that it is lacking, ultimately leading to better health overall. There are also many different natural supplements which can be used exclusively to look after joints. Glucosamine, for example, has been shown to help lessen the symptoms of arthritis, especially in its early stages. There is also evidence to show that it might even assist in cartilage repair.

Eat More Fish

Fish contains Omega 3, which is essential when it comes to maintaining healthy joints. Even if you already suffer from arthritis, Omega 3 will help to lessen the pain. Not a huge fan of seafood dishes? Fear not. You can get a healthy dose of Omega 3 by taking all-natural fish oil supplements.

Keep Bones Strong

Bones and joints work hand in hand, so it makes sense to look after both. Drink plenty of milk and eat lots of green vegetables for a hearty calcium boost. Alternatively, you can opt to take a daily calcium supplement.

Buy the Right Shoes

Knee joints are especially prone to degradation due to the fact that we are using them all day, every day. Knowing this, words can barely express just how much of a difference a good pair of shoes can make when it comes to joint health. Sneakers are the best option. They provide the entire foot with support and offer plenty of cushioning which will help to absorb shock from movement.

Take a Relaxing Bath

If you are suffering from joint pain and can’t seem to get the relief that you need, you might want to consider soaking in a warm bath. The warm water will soothe aching joints and muscles and make it easier for you to fall asleep – another important factor when it comes to keeping joints healthy.

Massage

Regular massage can also assist in loosening tight, sore joints and keep them flexible and mobile. For best results, massage your joints using a topical analgesic or anti-inflammatory cream.

Ultimately, caring for joints is all about remaining mindful of how you move, what you eat and what supplements you take on a daily basis. By planning ahead, you will be able to ensure a healthier, happier lifestyle – and joints that remain in excellent condition well into your old age!

Boosting your Health with Natural Supplements

Boosting your Health with Natural Supplements

Natural supplements can help to improve your overall well-being, provide an energy boost and leave a person feeling healthier and happier. However, with so many supplements available on the market today, it can be difficult to identify which supplements are natural and which ones are not.

It can also be difficult to decide which supplements will work best for you. You need to know which supplements will provide you with the relief that you are looking for, especially if you are suffering from painful or unpleasant symptoms. Below, we investigate the best natural supplements to try, along with the many benefits associated with them.

How to Tell if the Supplement is Natural

Before buying a new natural supplement, always remember to read through the list of ingredients on the back. Do your research on what those ingredients are if anything unfamiliar is listed.

Only once you are sure that everything is natural should you proceed to make the purchase. Sometimes, even the smallest unnatural additive can render the supplement less effective and increase the risk of experiencing side effects.

Benefits of Natural Supplements

The great news is that there are natural supplements available to assist with numerous goals. Whether you want to lose weight, ward off a specific disease or find something to help control the symptoms associated with a physical or emotional affliction.

The secret is to experiment with the different products on the market and determine which work for you, without causing other reactions such as nausea or diarrhea. If the first one you try doesn’t seem to do the trick, don’t despair. Keep trying!

Fact: Natural supplements contain no other harmful ingredients that could lead to nasty side effects. These elements are also easily absorbed by the body. Any supplements that contain chemicals, additives or anything else that isn’t completely natural may cause problems, especially when used for a long period of time.

Finding supplements that are wholly natural are incredibly supportive to bodily functions. They provide the body with the additional vitamins, minerals and nutrients that it might be lacking, leading to a more balanced, healthy existence.

Types of Natural Supplements

Popular natural supplements which are commonly used all over the world include the following:

Green Tea

Green tea contains disease fighting antioxidants and is also used to enhance diet and weight loss. This is due to the antioxidants in the tea that stabilize and increase the metabolism. In order to get the best results, consume a cup of green tea first thing in the morning and again before meals.

Buchu

Buchu, often consumed as a tea, is a versatile natural supplement that can be used to prevent and treat a number of conditions. It is also used to fight off bladder infections and inflammation, as well as gout.

Turmeric

Turmeric is a popular herb used in traditional Indian cooking, and can be effortlessly consumed on a daily basis. It works wonders as a natural anti-inflammatory and as a powerful cancer fighter and it’s sooo important that if you can’t eat it in your food you should take a natural curcumin supplement. Loads more information about curcumin over here.

Zeolite

Zeolite is swiftly gaining popularity among those looking for natural supplements. It is an excellent supplement to use during an intensive detox and can also assist in rectifying the body’s pH levels.

Hemp oil

Made out of hemp seeds, promise a variety of amazing health benefits. Hemp oil contains many essential minerals including potassium, magnesium, iron, zinc, calcium, and phosphorus. This oil is also known for effectively maintaining a healthy hormone balance, especially in women. It helps to lower cholesterol, prevent varicose veins, and provide vegetarians with the additional vitamins and minerals that they need.

Ultimately, natural supplements should form a part of everyone’s lifestyle. Unlike many unnatural supplements, they do not change the way that your body works or interfere with important internal processes. Instead, they provide your body with the boost and support that it needs to function efficiently. However, it’s important to seek medical consent on adding any supplements to your diet if you have any medical conditions.

Let us know if you have any natural supplements which work for you or for a specific condition, there are so many supplements out there that have beneficial qualities. It is in our favor to know exactly what is out there and what can be used safely.