| [HP1557882622] Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating With 500 Recipes, Menus, Techniques, Meal Planning, Buying Tips, Wit & Wisdom |
HEALTHY COOKING WITHOUT
PREACHING, PRETENSE, OR PRESERVATIVES
Christina Pirello takes the mystery out of preparing whole foods and adds a liberal sprinkling of fun. Out with processed and chemically enhanced food. Out with dairy, sugar and meat. In with whole grains, vegetables, fruit, beans and fish. From savory soups to innovative entrees and delectable desserts, Christina includes more than 500 recipes and ideas to make wholesome eating an everyday event.
Along with great recipes, what this cookbook is really about is changing the way you think about the foods you choose. More than simple substitutionsùbrown-rice syrup instead of sugar, brown rice instead of whiteùChristina offers a cookbook that can change your life and how you live it day to day.
With menu examples, tips on meal planning, a shopping guide, product-resource list and extensive glossary, Christina makes healthy eating a most delicious adventure.
Discover a Medley of Taste-Tempting Dishesù
from the Standard to the Sublime:
Strudel Roasted Vegetable & Corn Chili "Scalloped" Vegetables
Vitality Stew
Gnocchi with Cauliflower Sauce | Spicy Noodles with Peanuts
Rosemary Olive Bread
Chocolate Hazelnut Torte
Quick and Easy Blueberry Tarts Oatmeal Cookies |
CHRISTINA PIRELLO became a vegetarian at the age of fourteen. In 1983, after being diagnosed with terminal leukemia, she decided to forgo conventional medical therapies and turned to nutritionùand whole foods cookingùto cure herself. For the past eight years, Christina has been teaching whole foods cooking classes, catering, and lecturing nationwide. She and her husband also publish a bi-monthly natural foods magazine, MacroChef. Christina has been featured in the weekly food column in the Philadelphia Inquirer Magazine, on Cherie Banks' Health Watch, and on The Discovery Channel's Home Matters.
Publisher HP Books, a Division of Penguin Putnam 1st ed edition (March 1, 1997) 524 pages ISBN 1557882622
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Natural Foods 
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