Abundant evidence indicates that we are designed for an omnivorous, produce-dominated diet. Based on the documented food ways of pre-agricultural people free of modern degenerative diseases, The Garden of Eating features fascinating food facts, a practical plan, and delicious recipes. Inside you will learn how to eat well and reap the many benefits of super nutrition, including
- Body fat reduction and long-term weight control.
- A clear complexion and more youthful skin.
- Improved immunity to diet-linked diseases.
- Good digestion and elimination.
- Reduced food cravings.
- Lifelong vitality.
- Healthier, smarter children.
Enter The Garden of Eating. Learn the benefits of fruits, vegetables, and wild or grass-fed animal products. Entice family and friends with delicious meals and snacks. Easily consume 3 to 5 USDA servings of produce per meal! Stock, organize, and outfit your kitchen for success. Turn your refrigerator into a healthy salad bar and gourmet eatery. Expand your repertoire with 250 family-friendly recipes. Use 4 weeks of sample menus, prep lists, chef secrets, and 40 special occasion menus to get you going.
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Rachel Albert-Matesz has been a freelance food and health writer, cooking instructor, and healthy cooking-coach for 18 years. More than 200 of her articles have appeared in national magazines and regional papers. Chef Rachel developed 130 recipes for two books by bestselling author Barry Sears, including 88 recipes for Zone Meals in Seconds (HarperCollins, 2004). She currently teaches cooking classes in Phoenix, Scottsdale, Tempe, and Chandler, Arizona, and is on the faculty at the Southwest Institute of Healing
Don Matesz has a master's degree in philosophy, a diploma in nutrition, and Chinese herbology practitioner certification. He is a freelance food and health writer, and is completing a Master of Science in Oriental Medicine in Phoenix, Arizona.
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