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The perfect companion to your Harsch Fermenting Crock Pot
Klaus Kaufmann and Annelies Schoneck Making Sauerkraut and pickled vegetables at home.
Discover the Healing Properties of Lactic Acid-Fermented Foods!
Creative recipes for latic-fermented food to improve your health
We all know that a diet of fresh, organically-grown fruits and vegetables, eaten in season, is a foundation for good health. Did you also know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles and other lactic acid-fermented foods are superior to their store-bought equivalents, both if flavor and healing properties.
With this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries-old methods.
Did you know?
Sauerkraut eliminates desease-causing bacteria and reintroduce friendly bacteria such as lactobacillus acidophilus to the digestive system.
Lactic acid-fermented foods contain potent
enzymes that boost metabolism.
Lactic acid-fermented recipes are excellent for those with lactose intolerance and weakened digestive systems.
Lactic acid-fermented foods are a useful part of holistic cancer therapy.
Sauerkraut contains substances that improve sleep patterns, lower blood pressure and strengthen the heart.
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Natural Foods 
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